Depression

Too tired to get out of bed? —– willing the world away? –left devoid of all desire? —– unable to see beyond this moment?

It May Be Time To Do A Self Examination. Ask yourself the following:

Depression Inventory
• Has my appetite changed? (Am I loosing or gaining 10% or more of my body weight?)
• Has my sleep pattern changed? (Am I staying in bed most of the day or wishing to. Am I not able to fall or stay a sleep. Am I rested?)
• Have I had thoughts of suicide? A desire to quit life. A plan to make it happen.
• Do I feel helpless, (I am not worth saving. No one can help or give me the answers.)
• Do I feel hopeless, (I’ve tried it all and nothing ever works out. Why Me? It’s too hard to keep going. I have no purpose to my life. No one will miss me if I’m not around. I GIVE UP!)
• How is my energy level? Has it changed significantly?
• How long have I been feeling this way?
• Am I having difficulty concentrating or difficulty making decisions?
• How is my self esteem? Am I valuable, intelligent, lovable, attractive?

If you have answered YES to Five or more of these questions, GET HELP. It is quite likely that you are experiencing depression.

There is help for you.

Today.

Make the phone call. Ask for help.

Today.

It is the depression that is isolating you. Akin to a foreign body entering your mind and spirit. With one phone call you will be on the road to recovery.